GOLA CASTANHA DE BARU
Baru nuts 200g
Typically grown in the Brazilian Cerrado, the Gola Baru Nut has many health benefits, besides being aphrodisiac. Some studies claim that the chestnut baru can reduce bad cholesterol (LDL), due to its content unsaturated fatty acids.
| Nutrition Facts | |
| Serving Size: 10g | |
| | | | | | | | |
| | | | | | | %VD (*) | |
| | Calories | | | | 50kcal=208kJ | 3% | |
| Casbohidrates | | 1,6g | 1% | |
| Proteins | | | 2,4g | 3% | |
| Total Fat | 3,8g | 7% | |
| Satured fats | 0,8g | 4% | |
| Trans Fat | 0g | 0% | |
| Ômega 3 | | | 1,2g | * | |
| Fiber | 1,3g | 5% | |
| Sodium | | | 67mg | 3% | |
| * Percent Daily Value are based on a 2000 caloried diet. Your daily values may be higher or lower depending on your caloric needs. - Gluten Free - Ingredients: Baru nut | |
