GOLA LINSEED
Golden linseed seed 200g
Linseed also known as flax seeds come in two colours: reddish brown and golden or yellow – from a nutritional point of view there is no difference between the two.
Linseed have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!
| Nutrition Facts | |
| Serving Size 15g | |
| | | | | | | | |
| | | | | | | %VD (*) | |
| Calories | | | | 74kcal=311kj | 4% | |
| Carbohidrates | | 0,9g | 0% | |
| Proteins | | | 2,9g | 4% | |
| Total Fat | 5,1g | 9% | |
| Saturate Fat | 0,5g | 2% | |
| Trans Fat | 0g | 0% | |
| Omega 3 | | | 2,7g | | |
| Omega 6 | | | 0,6g | | |
| Fiber | 4,2g | 17% | |
| Sodium | | | 5,5mg | 0% | |
| Iron | | | | 0,8mg | 6% | |
| Magnesium | | | 54,6mg | 21% | |
| Vitamin B9 | | 44µg | 11% | |
| Zinc | | | | 0,6mg | 9% | |
| * Percent Daily Value are Based on a 2.000 caloried diet. Your daily values may be higher or lower depending on your caloric needs. | |
